Paula E Frieders, MA
Certified Senior Strength Trainer
(707) 494-5980
email: paula@trainingwheelspt.net

Remaining active is not always easy however it is essential to sustain good quality of life.

I truly believe if you make a commitment and an investment in your health you will be rich in well-being. As my cousin said in reference to his mother, “It is not the most toys my mom had in life, it was the most joys!”

The benefits of exercise can bring many joys in one’s life but it does require perseverance and determination!

I am passionate about my field, and I would love to help you with your fitness needs.

In good health,

Paula

 
  Seven Days without exercise makes one weak!

11 years experience working with older populations.
Experience in Cardiac Rehab, Pulmonary Rehab, Strength training, Fall prevention, balance and mobility training, group exercise, Pilates Mat exercises, personal training and research

Certified Senior Strength Trainer

BA Kinesiology

• Exercise Science
• Minor Gerontology

Currently pursuing Masters Degree in Kinesiology with a focus on aging.

CPR certification
Member of IDEA and Senior Fitness Association (SFA)

Personal Training Packages

Single Session
4 Sessions
8 Sessions
12 Sessions

Buddy 8 Sessions (2 individuals)
Buddy 12 Sessions (2 individuals)
Group 12 Sessions (3-6 individuals)

All training sessions are one hour in length

All packages require a basic assessment.
Purchase an 8-session pkg or better the assessment is Free.

Fitness is not perfection
It’s Progression!

Assessments

Full Assessment and Program Design
Measurements of strength, flexibility, endurance, balance, body mass index, blood pressure and pulse.
Program design to improve and/or maintain current fitness levels and health.

Strictly Strength
A One Repetition Maximum test and Strength training program.
Measurement of your current strength and program design to get maximum results from your workout.

Better Balance
Full Balance Assessment and program design to improve balance.

Basic Assessment
Measures Endurance Strength and Flexibility.

Gym Orientation (Oakmont Residents Only)
3 one-half hour sessions to review proper technique and use of the fitness equipment and design a basic workout

Assessment packages will require about one and one-half hour of time. Program design will be completed one week from test date. Price includes a half hour consultation to review workout set goals and one follow-up assessment to measure progress at least 12 weeks from assessment date.

Medical clearance from your physician may be required prior to assessment.